by Pat Guyton | Dec 2, 2013 | Uncategorized
The curtains open and the ballet will begin for the audience. Back stage prior to the first act, the dancers will have been warming up in preparation for the performance. The warm up is a recapitulation of every bar exercise starting with the first lesson which was...
by Pat Guyton | Nov 8, 2013 | Uncategorized
Pilates is such an effective exercise system that many people get immediate results. They may have significant pain relief, enhancement of athletic performance, or the joy of movement study with attention to technique. It is not unusual that the student decides that...
by Pat Guyton | Sep 19, 2013 | Uncategorized
What is the definition of the original, classical, pure Pilates? This is a question that does not have an absolute answer that will resonate with everyone who participates in the Pilates method. Since the passing of the first generation, there is a resurgence of the...
by Pat Guyton | Apr 4, 2013 | Uncategorized
I have been asked a question that stymied me initially. “Is the Pilates practice based on a religion or is it a cult?” My answer is no. Pilates is an internationally recognized exercise system that is certified. The Pilates Method Alliance (PMA) has such a...
by Pat Guyton | Mar 6, 2013 | Uncategorized
Are You Struggling for Perfect Posture? Posture is usually mentioned as one of the goals of a new student when they come to the studio for the first Pilates lesson. These are some comments that have been told to me over the years: “I have been told by my teacher that...
by Pat Guyton | Jan 23, 2013 | Uncategorized
My Invitation to Study: Anyone who wants to come to see me for mentoring is welcome. This includes any student, from the past or new to me. There has always held an open invitation for anyone to study. I hold a great fondness for all students and teachers in my...
